Overstimulation, ADHD & physical exercise.
Is Attention Deficit Hyperactivity Disorder (ADHD) simply an extreme degree of hyperactivity, brought about by many complex contributing factors? We’re stimulated (visually) by television and seemingly limitless internet possibilities. Outwardly, we appear to have adapted in various ways to this fast pace of life. But what happens to our brain when we stop all this fast-paced internet work and shutdown our computers and gaming consoles? Our brain continues to run wild at this high pace. Our minds continue to race overtime; not accustomed to stagnating, we dwell & obsess over the tiniest of problems merely for “something to do”. Is this something we have control over?
Could a lack of excerise combined with overchoice & overstimulation actually compound certain mental disorders in the early phase of development? In an ever-increasingly stressful world, we’ve simultaneously reduced the amount of excercise we receive! We drive everywhere, use mobile devices, remote controls, pre-packaged “lazy foods”, etc. Although most of us still continue to defer exercise. This is a recipe for disaster. Could this be a simple link to many of today’s current mental disorders? [Read more →]
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