The right way to overtake cyclists in Spain

Give cyclists 1 full metre of space while overtakingWouldn’t it be great if we all had top-down radar view of all oncoming traffic in our cars just like they have in those little learning to drive manuals? That way we could effectively ‘see’ around corners and we could drive accordingly. It’d also come in extremely handy when parking wouldn’t it? Well until it arrives, here’s my advice: if you can’t see around a blind corner, don’t risk any fucking insane overtaking manoeuvres!

Yes of course you’re supposed to give cyclists a full metre or more of space when overtaking. Here in Spain, it’s the law. Now here’s the catch:

Unlike somewhere like Australia where the continuous white and double white lines are seen as some kind of imaginary vertical wall which can and will not be traversed under any circumstances, you are in fact allowed to cross this line in Spain under ‘special conditions’. One of these conditions is overtaking cyclists, with the proviso that you can see what is coming and you’re not endangering either the cyclist or oncoming traffic. So to put it simply, yes you can legally wander into the oncoming lane – but only when it’s safe to do so. Do I even need to spell out that “safety is never guaranteed around corners”? That is why you’ll see drivers in Tenerife patiently waiting there turn to overtake cyclists. They only do it on the straight & level bits of road (i.e. not on the crest of a hill where you can’t see anything either). SO IF YOU FIND YOURSELF ON THE OPPOSITE SIDE OF THE ROAD AND YOU HAVE AN ACCIDENT AS A RESULT OF BEING THERE, IT’S YOUR FAULT. YOU CAUSED THE POTENTIALLY FATAL HEAD-ON COLLISION. NOTHING MORE REALLY NEEDS TO BE SAID. Why? Because driving safely is all about being predictable. And, for example, meeting an oncoming car in the wrong lane, not just anywhere, but at the apex of blind corner is not really very predictable. Is it?

It sounds pretty simple, right? Not for some… [Read more →]

Tenerife Ring road to be completed by December 2013

Tunnel Road Canary IslandsIt looks like the new highway between Adeje and Santiago del Teide has been delayed again. However, governmental funding has been approved, work can now continue and hence the expected completion date has been postponed until the end of 2013. This coincides with another part of the island loop (“anillo insular” in Spanish), the stretch between Icod de los Vinos in the North of Tenerife and Santiago del Teide. The two new roads represent a 400 million euro investment for the island of Tenerife. [Read more →]

Driving in Tenerife. Unofficial overtaking “rules of the road”.

Driving in Tenerife. Unofficial overtaking “rules of the road”.For those of you thinking about renting a car in Tenerife, I think it’s a great idea. If you’re a cyclist wanting to make the most of your cycling holiday, or just a casual tourist, hiring a car allows you the freedom to go wherever you and want, whenever you want. It’s surprisingly cheap to rent a car here too! Before you go ahead, I do have a few recommendations as far as local driving culture is concerned…

The roads on Tenerife are something else. Even though everything is well signposted, driving here isn’t what you’d call ‘easy’. In fact, the word “extreme” comes to mind, because there are almost no flat or straight roads here. Now, with that in mind, know that local drivers are accustomed to driving on these roads over and over and over again, hence most of them get a tremendous amount of practice driving on this little island. See where I’m going with this…? [Read more →]

Depression Epedemic.

Preface: This article is turning out to be very difficult to write. Part of the reason is that I began writing it when I was suffering from depression myself. Hence, my motivation was a lot less than it is now. Depressed people also have a slanted or warped perspective – they have an extremely negative or pessimistic outlook on life. This is something I wanted to take advantage of during the time that I was “infected” with the disease. During this phase I wrote some paragraphs which seemed to retain that negativity, but they weren’t written well. I can tell from my own words now that I was struggling with everything.

Yet I normally enjoy being an optimistic person, always thinking very positively. So it’s challenging for me to write now because I’m cured (at least temporarily)! This didn’t happen overnight - it was a gradual process over several months, gradually transforming from pessimist through to optimist. I’ve had this article in draft form for some time now and just want to present the idea to you as part of the section “Vida Enigmática”. Let’s just say that it’s not a prediction. It’s a possible future scenario. Hyper-optimistic people will definitely not be able to relate to this article – they simply will not be able to comprehend the situation I describe below. [Read more →]

The global waming debate, continued.

global-warming-sceptics.jpgDo you notice the terminology “global warming” is somewhat detached from the humanity that caused it? As if it were the planet’s response to our domination, but not directly our own fault.

Deforestation today proceeds at 55,630 to 120,000 square kilometres each year. At this rate, all tropical forests may be gone by the year 2090.

I think the real reason why some people continue to deny global warming is taking place (subconsciously or not) is that they can’t deal with reality. So if they convince themselves that it would’ve happened anyway, they can simply carry on life as normal, and not have to worry about it.

For me, the notion that this is all some part of a repetitive ‘prehistoric cycle’ which man has nothing to do with is preposterous. It just happens at the same time man enters the industrial age, and is happening 10x quicker than anything before. Hello! coincidence!! The words RATE OF CHANGE have very strong meaning in the scientific community. Grand geological transformations don’t just happen over a matter of years or even decades. They are supposed to take millenia, or longer. So now that the average global sea & air temperature has risen a degree already, I think we’re already in deep shit my friends. [Read more →]

Advice on emmigrating to another country

alien-coincidence.gifIf you’re truly open to another culture, then once you move out, you’ll never look at your homeland the same way again. Because you’ll soon be able to recognise the faults or flaws that exist in your own country. You also won’t be so quick to take for granted many things that you might have done before. Be prepared to literally become a different person. If you have always felt like you don’t fit into your own society and secretly wanting to expand your horizons, that’s the best reason to distance yourself from it.

On the other hand, if you’re a stubborn person not open to change, then you probably won’t gain much by living somewhere else. Moving to a place because it has sunny blue sky is a pretty shallow reason to settle in another country, especially if it means you have no incentive to integrate. Really question your motives for moving to another culture. If you have no interest in learning Spanish or any other foreign language and your only intention is to take advantage of the local people, then you’ll only find deep-rooted resentment amongst them.

One problem expatriates persistently face is that you can never really experience both places at the same time. You’re either in the one place or the other, living one of two different “life modes”. It’s commonly believed that you can look at everything with two alternative yet opposite perspectives: optimistism and pessimism. It is my belief that living in another country amplifies the bipolar nature of this thinking pattern. What happens first is that you’ll constantly be comparing your new home and your old one and then asking yourself if your decision was the right one. You can either look at the big move as something positive or negative. [Read more →]

Stress Theory:

stress-and-anxiety.jpgI’ve had this draft here lying around for too long so I thought I’d share it. I believe these are not my own words, but I think being aware of several current theories about stress is interesting in light of one of my other posts.

Hans Selye , one of the foremost stress scientists, found that stress uses “adaptation energy” that depletes us of our resources. He also found that, in general, stress is good but that it turns against us when it is uninterrupted.Alvin Toffler , a sociologist, found that in our present society many suffer from over-stimulation, too many changes, cognitive overload and decision overload, while our classical means of coping are not adequate for these conditions.

Rosenmann & Friedman , MD’s, studied their patients personality and the incidence of their heart attacks and found that an ambitious (type A) personality had seven times the chance to have a heart attack than the more easygoing (type B). (The only problem with the B’s is that they may be disaster prone). It can be said that stress is caused by poor timing of external changes in combination with an exaggerated internal perception.

Holmes, a psychologist, related illnesses to changes that took place in his patients before the illness. From this he developed his “Stress scale”, which lists changes in order of resulting stress. Then he concluded that change is not random, but a combination of fate and choice; therefore, change mangement is possible.

“You got a one way ticket on your last chance ride”

Suicide risk factors, suicide rate, suicide cartoonAccording to the World Health Organization (WHO), someone around the globe commits suicide every 40 seconds. In the year 2000, 815,000 people lost their lives to suicide — more than double the number of people who die as a direct result of armed conflict every year (306,600). For people between the ages of 15 and 44, suicide is the fourth leading cause of death and the sixth leading cause of disability and infirmity worldwide. Source.

World Suicide Rate graphEveryone has usually heard at some point in their lives that one country has the highest suicide rate in Europe or the world. Most people think it is either Finland or Japan. In fact, the Innu people in Canada’s northeastern regions have the highest suicide rate in the world: 178 per 100,000 persons per year. To put this into perspective, Finland has an equivalent suicide rate of 31.7 per 100,000 and Japan 35.6 / 100,000.

Statisitics reveal that, yes, some cultures are more prone to suicide than others. I find this idea morbidly intruiging. Why? Because it means that people can be prone to “losing hope” when placed in different environments. And since cultures are not static but dynamic entities, the implication is that the rate of depression could change in the future. It is my firm belief that NONE of us are completely immune.

The suicide rate immediately following the 1929 stock market crash (October 24th -29th) does not appear to have altered significantly. However, there does appears to be a surge in the suicide rate starting around three months after the onset of the initial stock market crash. That three month delay is the time required for the onset of this condition.

Consider the following information:

Overall, the total population three-year moving average suicide rate peaked in 1927–1929 (18.5 deaths per 100,000 population). After that point, the suicide rate dropped and then stabilised, with slight fluctuations, until 1971–1973 (10.2 deaths per 100,000 population). After 1971–1973, the suicide rate increased again, reaching another peak in 1996–1998 (16.7 deaths per 100,000 population). After this point, the suicide rate declined up until the most recent period, 2001–2003 (14.2 deaths per 100,000 population) by 15.0 percent.

These dates appear to be consistent with the 1929 stock market crash, the 70′s oil crisis, and more recently the dot-com crash. I’m predicting that before the end of this year (2008), the suicide rate will rise again considerably, due in part to the September 2008 global financial crisis.

The majority of my readers are Americans, so I’ve decided to quote some pertinent statistics gathered by the Centre for Disease Control and Prevention. In the United States of America:

  • There are 89 suicides per day in America. This is equivalent to a suicide rate of 11.05 per 100,000 population.
  • Among young adults ages 15-24 years old, there is 1 suicide for every 100-200 attempts.
  • Males take their own lives at nearly 4 times the rate of females.
  • Among the general population, suicide was the 11th leading cause of death.
  • Suicide is the 2nd leading cause of death among 25-34 year olds and the 3rd leading cause of death among 15-24 year olds. 
  • Suicide rates among American Indian / Alsaskan Native adolescents and young adults ages 15 – 34 are 1.9 times higher than the national average for that age group.
  • Hispanic female high school students in grades 9-12 reported a higher percentage of suicide attempts (14.9%) than their White non-Hispanic (9.3%) or Black, non-Hispanic (9.8%) counterparts.

I wonder what the possible contributing factors are towards a culture’s suicide rate?

  • A cultural bias towards different stress levels
  • Variations in the amount of physical exercise
  • Access to information about chronic depression
  • Access to adequate mental health services
  • Personal circumstances (finance, etc)

Here are a list of suicide risk factors and warning signs.

Risk factors for suicidal thoughts, plans and attempts are consistent across countries, and include having a mental disorder and being female, younger, less educated, and unmarried. So says new research from a Harvard University professor and the World Health Organization (WHO) World Mental Health Survey Initiative. The study examined both the prevalence and the risk factors for suicide across 17 countries, and is the largest, most representative examination of suicidal behavior ever conducted.

The survey included data from 17 countries: Nigeria, South Africa, Colombia, Mexico, USA, Japan, New Zealand, China, Belgium, France, Germany, Italy, the Netherlands, Spain, Ukraine, Israel and Lebanon. A total of 84,850 adults were asked about suicidal behaviors and socio-demographic and psychiatric risk factors.

Previous studies of suicidal behavior have largely relied on smaller, self-selected samples of suicidal individuals, and so it has been unclear how well the results would generalize in different countries around the world. This study is the first to examine the thoughts and behaviors of individuals across numerous, diverse countries.

“Our research suggests that suicidal thoughts and behaviors are more common than one might think, and also that key risk factors for these behaviors are quite consistent across many different countries around the world,” says Nock.

Across the countries included in the study, risk factors for suicidal behavior included female gender, younger age, fewer years of education, unmarried status and the presence of a mental disorder. Additionally, the risk of suicidal thoughts increased sharply during adolescence and young adulthood in every country studied.

The strongest risk factor associated with suicidal thoughts and behaviors were mood disorders in high income countries and impulse control disorders in low- and middle-income countries.

“We often think of suicidal thoughts and behaviors as occurring among people who are depressed, but across all of these countries, we found that it is not just depression that increases the risk of suicidal behaviors – impulse control disorders, substance use disorders, and anxiety disorders all are associated with a significantly higher risk of suicidal thoughts and attempts,” says Nock.

In fact, this study showed that among people with suicidal thoughts, the risk of making an attempt was highest not among those with a mood disorder, but in those with substance abuse and impulse-control disorders, suggesting that these disorders are most strongly associated with acting on suicidal thoughts when they are present.

Suicide is a leading cause of death worldwide, but information on its prevalence and risk factors is unavailable in many countries, particularly in those that are less developed. Currently, resources devoted to the treatment of mental disorders and to suicide prevention are lacking in many countries. Further research could help to explain the differences in prevalence of suicide thoughts across different countries, Nock says.

The website is back online.

Actually the reality of a website attack was more like the Hollywood version of the hacking cartoon. You can’t simply unplug your personal computer - hackers still have access to your host server!As you are probably already aware, if you’ve tried to access this website in the last week, it hasn’t been available most of the time. It was either extremely slow, full of errors or showed an “account suspended” message.

This was because my entire web domain was subject to a prolonged Distributed Denial of Service Attack (DDoS). Now up until a few days ago, I had no idea what this was. It’s basically a webmaster’s worst nightmare, that’s what it is… because I soon found out it’s one of the best way to bring a website down and simultaneosly get banned from your web hosting provider. [Read more →]

What causes chronic depression?

What causes chronic depression? How to prevent depression.When I was younger, around 25 years old, I simply did not believe that depression was real. Being a hyper-optimist, I was one of those people that denied that it even existed, I used to tell my mother that it would never happen to me because I have always been a positive thinker (I ‘inherited’ this personality trait from my father).

Little was I to know that only a few years later, I would suffer from a terrible bout of depression. It was enough to make me cry & sob every single night. At one extemely low point I remained physically paralysed by this condition. It was precisely then that I seeked out professional help. Yes, I openly admit that I’ve taken prozac and other chemicals – and yes I believe that on the surface they do seem to work quite well. But no I don’t think they are a miraculous and permanent wonder cure. [Read more →]

Down Under in Tenerife

Map of Australia | Living at the antipodeLiving outside of your own country is never that simple. What could be more challenging than to live in a strange new land and foreign culture? While travellers have it easy, I think that it is particularly difficult for expatriates. Obviously the greater apart the host & donor countries, the harder it becomes.

In my case, I was born in Sydney and resided there for the next 27 years. Yet Tenerife is the opposite Sydney in just about every respect. We drive on the wrong side of the road, the geography of the islands are totally different, the seasons are completely reversed and both places are at the antipode. [Read more →]

The main site goes down. Damage report.

The main site goes down. Damage report. Advantages and disadvantages of self-employment.So I woke up today to find that the website didn’t seem to be working properly. Here’s the full damage report:

The main website is missing all the contact information + navigation bar, my two subsites www.BikeNode.com and www.ProBikeHire.com are completely offline, the last two days work has disappeared completely from existence and the web hit counter on the homepage doesn’t appear to be counting anymore.

Suprisingly, both the forum & blog (which are normally very susceptible to these kinds of changes) are working perfectly.

I eventually found out that this is due to the host provider changing servers. An analogy? Well, this is like waking up and finding that your landlord has moved all your stuff while you were sleeping -with no prior warning!

I just wanted to say that I’m already tackling the problem but at the moment it’s beyond my control. At least I’ve updated the homepage with the nav bar.

Life in a nutshell.

Technology, survival, history, happiness, depression, natureWestern society totally idolises an athletic body shape but resents the physical exertion required to attain it. We try to minimise human physical work by any means possible. As far as I’m concerned, every time you switch on any form of electrical equipment, you’re basically signing an invisible contract that reads:

“I accept that as a consequence of using this device, I risk becoming physically and/or mentally unhealthy”

We choose to avoid using our muscles at each and every oportunity and then suddenly wonder why we’re obese. We drive to work, drive home and then drive to the gymnasium (if at all). Most of us have even become too lazy to cook or make anything for ourselves – we invent power tools & kitchen utensils to do it all for us. Take this scenario for instance:

Rather than whip a cake using a wooden spoon the old-fashioned way, we’d now sooner collectively sit in front of a computers all day long, earn enough money for a mechanical cake mixer which can do it for us (basically employing a whole host of product design engineers, entrepreneurs, the sales & marketing department, and everyone else who works in the wholesale and retail chain). [Read more →]

The politically correct assassin.

personal rights, political correctness, free country, civil liberty, personal freedom, politically correct, civil liberties, public liabilityThe worlds’ gone stark-raving mad. You hear responses like this to absurd news stories spoken every single day. What exactly am I referring to? I’m referring to insane cases of “personal rights, freedoms and civil liberties” in the simultaneous “age of political correctness”. These two forces do not belong in the same time zone and space. It’s like matter and anti-matter, except that as soon as they come into contact, good old common sense implodes along with them.

Young people these days that claim they have the right to steal, vandalise, assault, rape, abuse, and generally do whatever the bloody hell they feel like. Okay, but then to compensate for their illegal behaviour you expect some sort of justice. You expect that when they get caught, they’ll be reprimanded by the full extent of the law. Not so. Instead, they go and slip on some marbles while robbing the plasma telly inside an innocent person’s home and sue the owner for negligence. [Read more →]

Should I split my blog?

Blog Cartoon: becoming a famous blogger.I’ve been umming and ahhing over the past five or six months about whether I should bisect this blog or not. As the number of categories has recently grown, the articles have since shifted away from the original cycling theme (in line with the main page) to more profound & controversial articles. [Read more →]

Technology’s secret revenge.

Technology’s secret revenge.Some people claim that technology improves our lives by improving our standard of living. I certainly don’t deny that since we have less physical work to do, we now have more leisure time than ever before. Before I get any further, I should say that it is up to each of us to decide what we do in our leisure time and I have no business in commenting about that. What I would like to discuss here instead are the many side-effects of some recent advanced technologies…

As technology relentlessly progresses, the most obvious question that comes to mind: what happens to our long-standing face-to-face human interactions? I’m not merely refering to writing electronic e-mails to your friends or speaking with a relative over the telephone. There are many other human tasks besides communication which now take place with the ‘aid’ of technology. We join online social communities and make virtual friendships. We utilise virtual banking and online bill payments. We attempt to find real mates using virtual dating databases. We take part in virtual gaming entertainment and even participate in virtual sex.

Sometimes it seems as if our entire lives are mediated through technology. It appears to me that one of technologies’ secret aims is to over-ride all direct human-human interactions. Yes I realise that due to the internet we are in a sense ‘connected’ to more people than ever before. Yet we can’t talk to them all, so we have to narrow down our options. But is this a good or a bad thing? Lately, it seems we don’t have time to really talk to anybody. Have we already gone too far? Have we become victims of our own high-technology? I believe that far from connecting us, technology is making us more and more anti-social.

Below, I’ve commented on some of the most recent technologies and their possible negative consequences… [Read more →]

How to get back into cycling.

Middle aged weight gain, and how to lose it.How to lose fitness:
I don’t know what happened to me in the last year. I seemed to lose all motivation for riding my road bike. It’s the same old story: you turn 30 and your belly starts to accrete fat molecules like an asteroid belt orbiting a big planet. So here’s a little spur-of-the-moment article I’ve put together that can possibly help loads of people.

I was so busy with www.Tenerife-Training.net & www.BikeNode.com, I didn’t get out as much & gained at least 5kg body mass in the last year (and none of it was muscle). Probably it was more like 7-10 kg, but I conveniently forgot what my starting weight was (~67kg?). All I know is that, suddenly one day I hopped on the scales and the little dial moved in a manner in which I’d never previously witnessed: it lurched forward and then backward and then forward again, swinging like the pendulum of a miniature grandfather clock, giving me enough time to realise that I’d definitely gained too much weight. By the time it settled I wasn’t happy about the decision to weigh myself. At this point, I could only imagine the level of guilt truly obese people feel. [Read more →]

“Tenergrief”

The future of Tenerife conservationThe rate of construction taking place in Tenerife is mind-boggling. Just 50 years ago, before mass-tourism, the whole La Orotava valley was cultivated land. Today, pretty much every space below about 500m altitude has already been urbanised to some extent. It has one of the highest population densities of anywhere; the average figure is now 400-500 people / km², depending on how many tourists are present. In fact, if this island were a country, it’d be the 24th most populated country on the list… needless to say, I often feel a strange sense of agoraphobia. It’s not like a city, from which you can always escape. [Read more →]

Overstimulation, ADHD & physical exercise.

The link between physical & mental health. Overstimulation, hyperactivity & physical exercise.Is Attention Deficit Hyperactivity Disorder (ADHD) simply an extreme degree of hyperactivity, brought about by many complex contributing factors? We’re stimulated (visually) by television and seemingly limitless internet possibilities. Outwardly, we appear to have adapted in various ways to this fast pace of life. But what happens to our brain when we stop all this fast-paced internet work and shutdown our computers and gaming consoles? Our brain continues to run wild at this high pace. Our minds continue to race overtime; not accustomed to stagnating, we dwell & obsess over the tiniest of problems merely for “something to do”. Is this something we have control over?

Overstimulation, ADHD, and a lack of concentration.Could a lack of excerise combined with overchoice & overstimulation actually compound certain mental disorders in the early phase of development? In an ever-increasingly stressful world, we’ve simultaneously reduced the amount of excercise we receive! We drive everywhere, use mobile devices, remote controls, pre-packaged “lazy foods”, etc. Although most of us still continue to defer exercise. This is a recipe for disaster. Could this be a simple link to many of today’s current mental disorders? [Read more →]

Who’s Diego Velázquez? And what’s up with Google “special edition” logos?

Diego Velázquez Special Google LogoTo date, there have been 185 “special edition” Google logos, which can be seen here. I, like many people, use Google to perform internet searches almost daily. I missed a lot of other trivial logos shown previously. So here’s my chance to comment on this one before it’s too late! [Read more →]