Advice on emmigrating to another country

alien-coincidence.gifIf you’re truly open to another culture, then once you move out, you’ll never look at your homeland the same way again. Because you’ll soon be able to recognise the faults or flaws that exist in your own country. You also won’t be so quick to take for granted many things that you might have done before. Be prepared to literally become a different person. If you have always felt like you don’t fit into your own society and secretly wanting to expand your horizons, that’s the best reason to distance yourself from it.

On the other hand, if you’re a stubborn person not open to change, then you probably won’t gain much by living somewhere else. Moving to a place because it has sunny blue sky is a pretty shallow reason to settle in another country, especially if it means you have no incentive to integrate. Really question your motives for moving to another culture. If you have no interest in learning Spanish or any other foreign language and your only intention is to take advantage of the local people, then you’ll only find deep-rooted resentment amongst them.

One problem expatriates persistently face is that you can never really experience both places at the same time. You’re either in the one place or the other, living one of two different “life modes”. It’s commonly believed that you can look at everything with two alternative yet opposite perspectives: optimistism and pessimism. It is my belief that living in another country amplifies the bipolar nature of this thinking pattern. What happens first is that you’ll constantly be comparing your new home and your old one and then asking yourself if your decision was the right one. You can either look at the big move as something positive or negative. [Read more →]

Stress Theory:

stress-and-anxiety.jpgI’ve had this draft here lying around for too long so I thought I’d share it. I believe these are not my own words, but I think being aware of several current theories about stress is interesting in light of one of my other posts.

Hans Selye , one of the foremost stress scientists, found that stress uses “adaptation energy” that depletes us of our resources. He also found that, in general, stress is good but that it turns against us when it is uninterrupted.Alvin Toffler , a sociologist, found that in our present society many suffer from over-stimulation, too many changes, cognitive overload and decision overload, while our classical means of coping are not adequate for these conditions.

Rosenmann & Friedman , MD’s, studied their patients personality and the incidence of their heart attacks and found that an ambitious (type A) personality had seven times the chance to have a heart attack than the more easygoing (type B). (The only problem with the B’s is that they may be disaster prone). It can be said that stress is caused by poor timing of external changes in combination with an exaggerated internal perception.

Holmes, a psychologist, related illnesses to changes that took place in his patients before the illness. From this he developed his “Stress scale”, which lists changes in order of resulting stress. Then he concluded that change is not random, but a combination of fate and choice; therefore, change mangement is possible.

“You got a one way ticket on your last chance ride”

Suicide risk factors, suicide rate, suicide cartoonAccording to the World Health Organization (WHO), someone around the globe commits suicide every 40 seconds. In the year 2000, 815,000 people lost their lives to suicide — more than double the number of people who die as a direct result of armed conflict every year (306,600). For people between the ages of 15 and 44, suicide is the fourth leading cause of death and the sixth leading cause of disability and infirmity worldwide. Source.

World Suicide Rate graphEveryone has usually heard at some point in their lives that one country has the highest suicide rate in Europe or the world. Most people think it is either Finland or Japan. In fact, the Innu people in Canada’s northeastern regions have the highest suicide rate in the world: 178 per 100,000 persons per year. To put this into perspective, Finland has an equivalent suicide rate of 31.7 per 100,000 and Japan 35.6 / 100,000.

Statisitics reveal that, yes, some cultures are more prone to suicide than others. I find this idea morbidly intruiging. Why? Because it means that people can be prone to “losing hope” when placed in different environments. And since cultures are not static but dynamic entities, the implication is that the rate of depression could change in the future. It is my firm belief that NONE of us are completely immune.

The suicide rate immediately following the 1929 stock market crash (October 24th -29th) does not appear to have altered significantly. However, there does appears to be a surge in the suicide rate starting around three months after the onset of the initial stock market crash. That three month delay is the time required for the onset of this condition.

Consider the following information:

Overall, the total population three-year moving average suicide rate peaked in 1927–1929 (18.5 deaths per 100,000 population). After that point, the suicide rate dropped and then stabilised, with slight fluctuations, until 1971–1973 (10.2 deaths per 100,000 population). After 1971–1973, the suicide rate increased again, reaching another peak in 1996–1998 (16.7 deaths per 100,000 population). After this point, the suicide rate declined up until the most recent period, 2001–2003 (14.2 deaths per 100,000 population) by 15.0 percent.

These dates appear to be consistent with the 1929 stock market crash, the 70’s oil crisis, and more recently the dot-com crash. I’m predicting that before the end of this year (2008), the suicide rate will rise again considerably, due in part to the September 2008 global financial crisis.

The majority of my readers are Americans, so I’ve decided to quote some pertinent statistics gathered by the Centre for Disease Control and Prevention. In the United States of America:

  • There are 89 suicides per day in America. This is equivalent to a suicide rate of 11.05 per 100,000 population.
  • Among young adults ages 15-24 years old, there is 1 suicide for every 100-200 attempts.
  • Males take their own lives at nearly 4 times the rate of females.
  • Among the general population, suicide was the 11th leading cause of death.
  • Suicide is the 2nd leading cause of death among 25-34 year olds and the 3rd leading cause of death among 15-24 year olds. 
  • Suicide rates among American Indian / Alsaskan Native adolescents and young adults ages 15 - 34 are 1.9 times higher than the national average for that age group.
  • Hispanic female high school students in grades 9-12 reported a higher percentage of suicide attempts (14.9%) than their White non-Hispanic (9.3%) or Black, non-Hispanic (9.8%) counterparts.

I wonder what the possible contributing factors are towards a culture’s suicide rate?

  • A cultural bias towards different stress levels
  • Variations in the amount of physical exercise
  • Access to information about chronic depression
  • Access to adequate mental health services
  • Personal circumstances (finance, etc)

Here are a list of suicide risk factors and warning signs.

Risk factors for suicidal thoughts, plans and attempts are consistent across countries, and include having a mental disorder and being female, younger, less educated, and unmarried. So says new research from a Harvard University professor and the World Health Organization (WHO) World Mental Health Survey Initiative. The study examined both the prevalence and the risk factors for suicide across 17 countries, and is the largest, most representative examination of suicidal behavior ever conducted.

The survey included data from 17 countries: Nigeria, South Africa, Colombia, Mexico, USA, Japan, New Zealand, China, Belgium, France, Germany, Italy, the Netherlands, Spain, Ukraine, Israel and Lebanon. A total of 84,850 adults were asked about suicidal behaviors and socio-demographic and psychiatric risk factors.

Previous studies of suicidal behavior have largely relied on smaller, self-selected samples of suicidal individuals, and so it has been unclear how well the results would generalize in different countries around the world. This study is the first to examine the thoughts and behaviors of individuals across numerous, diverse countries.

“Our research suggests that suicidal thoughts and behaviors are more common than one might think, and also that key risk factors for these behaviors are quite consistent across many different countries around the world,” says Nock.

Across the countries included in the study, risk factors for suicidal behavior included female gender, younger age, fewer years of education, unmarried status and the presence of a mental disorder. Additionally, the risk of suicidal thoughts increased sharply during adolescence and young adulthood in every country studied.

The strongest risk factor associated with suicidal thoughts and behaviors were mood disorders in high income countries and impulse control disorders in low- and middle-income countries.

“We often think of suicidal thoughts and behaviors as occurring among people who are depressed, but across all of these countries, we found that it is not just depression that increases the risk of suicidal behaviors - impulse control disorders, substance use disorders, and anxiety disorders all are associated with a significantly higher risk of suicidal thoughts and attempts,” says Nock.

In fact, this study showed that among people with suicidal thoughts, the risk of making an attempt was highest not among those with a mood disorder, but in those with substance abuse and impulse-control disorders, suggesting that these disorders are most strongly associated with acting on suicidal thoughts when they are present.

Suicide is a leading cause of death worldwide, but information on its prevalence and risk factors is unavailable in many countries, particularly in those that are less developed. Currently, resources devoted to the treatment of mental disorders and to suicide prevention are lacking in many countries. Further research could help to explain the differences in prevalence of suicide thoughts across different countries, Nock says.

The website is back online.

Actually the reality of a website attack was more like the Hollywood version of the hacking cartoon. You can’t simply unplug your personal computer - hackers still have access to your host server!As you are probably already aware, if you’ve tried to access this website in the last week, it hasn’t been available most of the time. It was either extremely slow, full of errors or showed an “account suspended” message.

This was because my entire web domain was subject to a prolonged Distributed Denial of Service Attack (DDoS). Now up until a few days ago, I had no idea what this was. It’s basically a webmaster’s worst nightmare, that’s what it is… because I soon found out it’s one of the best way to bring a website down and simultaneosly get banned from your web hosting provider. [Read more →]

What causes chronic depression?

What causes chronic depression? How to prevent depression.When I was younger, around 25 years old, I simply did not believe that depression was real. Being a hyper-optimist, I was one of those people that denied that it even existed, I used to tell my mother that it would never happen to me because I have always been a positive thinker (I ‘inherited’ this personality trait from my father).

Little was I to know that only a few years later, I would suffer from a terrible bout of depression. It was enough to make me cry & sob every single night. At one extemely low point I remained physically paralysed by this condition. It was precisely then that I seeked out professional help. Yes, I openly admit that I’ve taken prozac and other chemicals - and yes I believe that on the surface they do seem to work quite well. But no I don’t think they are a miraculous and permanent wonder cure. [Read more →]

Down Under in Tenerife

Map of Australia | Living at the antipodeLiving outside of your own country is never that simple. What could be more challenging than to live in a strange new land and foreign culture? While travellers have it easy, I think that it is particularly difficult for expatriates. Obviously the greater apart the host & donor countries, the harder it becomes.

In my case, I was born in Sydney and resided there for the next 27 years. Yet Tenerife is the opposite Sydney in just about every respect. We drive on the wrong side of the road, the geography of the islands are totally different, the seasons are completely reversed and both places are at the antipode. [Read more →]

The main site goes down. Damage report.

The main site goes down. Damage report. Advantages and disadvantages of self-employment.So I woke up today to find that the website didn’t seem to be working properly. Here’s the full damage report:

The main website is missing all the contact information + navigation bar, my two subsites www.BikeNode.com and www.ProBikeHire.com are completely offline, the last two days work has disappeared completely from existence and the web hit counter on the homepage doesn’t appear to be counting anymore.

Suprisingly, both the forum & blog (which are normally very susceptible to these kinds of changes) are working perfectly.

I eventually found out that this is due to the host provider changing servers. An analogy? Well, this is like waking up and finding that your landlord has moved all your stuff while you were sleeping -with no prior warning!

I just wanted to say that I’m already tackling the problem but at the moment it’s beyond my control. At least I’ve updated the homepage with the nav bar.

Life in a nutshell.

Technology, survival, history, happiness, depression, natureWestern society totally idolises an athletic body shape but resents the physical exertion required to attain it. We try to minimise human physical work by any means possible. As far as I’m concerned, every time you switch on any form of electrical equipment, you’re basically signing an invisible contract that reads:

“I accept that as a consequence of using this device, I risk becoming physically and/or mentally unhealthy”

We choose to avoid using our muscles at each and every oportunity and then suddenly wonder why we’re obese. We drive to work, drive home and then drive to the gymnasium (if at all). Most of us have even become too lazy to cook or make anything for ourselves - we invent power tools & kitchen utensils to do it all for us. Take this scenario for instance:

Rather than whip a cake using a wooden spoon the old-fashioned way, we’d now sooner collectively sit in front of a computers all day long, earn enough money for a mechanical cake mixer which can do it for us (basically employing a whole host of product design engineers, entrepreneurs, the sales & marketing department, and everyone else who works in the wholesale and retail chain). [Read more →]

The politically correct assassin.

personal rights, political correctness, free country, civil liberty, personal freedom, politically correct, civil liberties, public liabilityThe worlds’ gone stark-raving mad. You hear responses like this to absurd news stories spoken every single day. What exactly am I referring to? I’m referring to insane cases of “personal rights, freedoms and civil liberties” in the simultaneous “age of political correctness”. These two forces do not belong in the same time zone and space. It’s like matter and anti-matter, except that as soon as they come into contact, good old common sense implodes along with them.

Young people these days that claim they have the right to steal, vandalise, assault, rape, abuse, and generally do whatever the bloody hell they feel like. Okay, but then to compensate for their illegal behaviour you expect some sort of justice. You expect that when they get caught, they’ll be reprimanded by the full extent of the law. Not so. Instead, they go and slip on some marbles while robbing the plasma telly inside an innocent person’s home and sue the owner for negligence. [Read more →]

Should I split my blog?

Blog Cartoon: becoming a famous blogger.I’ve been umming and ahhing over the past five or six months about whether I should bisect this blog or not. As the number of categories has recently grown, the articles have since shifted away from the original cycling theme (in line with the main page) to more profound & controversial articles. [Read more →]

Technology’s secret revenge.

Technology’s secret revenge.Some people claim that technology improves our lives by improving our standard of living. I certainly don’t deny that since we have less physical work to do, we now have more leisure time than ever before. Before I get any further, I should say that it is up to each of us to decide what we do in our leisure time and I have no business in commenting about that. What I would like to discuss here instead are the many side-effects of some recent advanced technologies…

As technology relentlessly progresses, the most obvious question that comes to mind: what happens to our long-standing face-to-face human interactions? I’m not merely refering to writing electronic e-mails to your friends or speaking with a relative over the telephone. There are many other human tasks besides communication which now take place with the ‘aid’ of technology. We join online social communities and make virtual friendships. We utilise virtual banking and online bill payments. We attempt to find real mates using virtual dating databases. We take part in virtual gaming entertainment and even participate in virtual sex.

Sometimes it seems as if our entire lives are mediated through technology. It appears to me that one of technologies’ secret aims is to over-ride all direct human-human interactions. Yes I realise that due to the internet we are in a sense ‘connected’ to more people than ever before. Yet we can’t talk to them all, so we have to narrow down our options. But is this a good or a bad thing? Lately, it seems we don’t have time to really talk to anybody. Have we already gone too far? Have we become victims of our own high-technology? I believe that far from connecting us, technology is making us more and more anti-social.

Below, I’ve commented on some of the most recent technologies and their possible negative consequences… [Read more →]

How to get back into cycling.

Middle aged weight gain, and how to lose it.How to lose fitness:
I don’t know what happened to me in the last year. I seemed to lose all motivation for riding my road bike. It’s the same old story: you turn 30 and your belly starts to accrete fat molecules like an asteroid belt orbiting a big planet. So here’s a little spur-of-the-moment article I’ve put together that can possibly help loads of people.

I was so busy with www.Tenerife-Training.net & www.BikeNode.com, I didn’t get out as much & gained at least 5kg body mass in the last year (and none of it was muscle). Probably it was more like 7-10 kg, but I conveniently forgot what my starting weight was (~67kg?). All I know is that, suddenly one day I hopped on the scales and the little dial moved in a manner in which I’d never previously witnessed: it lurched forward and then backward and then forward again, swinging like the pendulum of a miniature grandfather clock, giving me enough time to realise that I’d definitely gained too much weight. By the time it settled I wasn’t happy about the decision to weigh myself. At this point, I could only imagine the level of guilt truly obese people feel. [Read more →]

“Tenergrief”

The future of Tenerife conservationThe rate of construction taking place in Tenerife is mind-boggling. Just 50 years ago, before mass-tourism, the whole La Orotava valley was cultivated land. Today, pretty much every space below about 500m altitude has already been urbanised to some extent. It has one of the highest population densities of anywhere; the average figure is now 400-500 people / km², depending on how many tourists are present. In fact, if this island were a country, it’d be the 24th most populated country on the list… needless to say, I often feel a strange sense of agoraphobia. It’s not like a city, from which you can always escape. [Read more →]

Overstimulation, ADHD & physical exercise.

The link between physical & mental health. Overstimulation, hyperactivity & physical exercise.Is Attention Deficit Hyperactivity Disorder (ADHD) simply an extreme degree of hyperactivity, brought about by many complex contributing factors? We’re stimulated (visually) by television and seemingly limitless internet possibilities. Outwardly, we appear to have adapted in various ways to this fast pace of life. But what happens to our brain when we stop all this fast-paced internet work and shutdown our computers and gaming consoles? Our brain continues to run wild at this high pace. Our minds continue to race overtime; not accustomed to stagnating, we dwell & obsess over the tiniest of problems merely for “something to do”. Is this something we have control over?

Overstimulation, ADHD, and a lack of concentration.Could a lack of excerise combined with overchoice & overstimulation actually compound certain mental disorders in the early phase of development? In an ever-increasingly stressful world, we’ve simultaneously reduced the amount of excercise we receive! We drive everywhere, use mobile devices, remote controls, pre-packaged “lazy foods”, etc. Although most of us still continue to defer exercise. This is a recipe for disaster. Could this be a simple link to many of today’s current mental disorders? [Read more →]

Who’s Diego Velázquez? And what’s up with Google “special edition” logos?

Diego Velázquez Special Google LogoTo date, there have been 185 “special edition” Google logos, which can be seen here. I, like many people, use Google to perform internet searches almost daily. I missed a lot of other trivial logos shown previously. So here’s my chance to comment on this one before it’s too late! [Read more →]

In a world full of people there’s only some want to fly. Isn’t that crazy?

Whenever I see this following video clip, I’m simply amazed at the intricacy of each animation scene. This is one of those things I look at and place into the “I couldn’t do this any better not even in my wildest dreams” category. I haven’t had the opportunity to see the movie yet though. Apparantly they’re remaking Akira into a live action film in 2009. I don’t see how they can do better that this though. I would have been blown away had I seen this at the time it was released when I was 11.

Akira is a 1988 Japanese animated film set in a neon-lit futuristic post-apocalyptic Tokyo in 2019. Akira is regarded by critics as one of the greatest animated films ever made. One of the reasons for the movie’s success was the highly advanced quality of its animation. At the time, most anime was notorious for cutting production corners with limited motion, such as having only the characters’ mouths move while their faces remained static. Akira broke from this trend with meticulously detailed scenes, exactingly lip-synched dialogue — a first for an anime production (voices were recorded before the animation was completed, rather than the opposite) — and super-fluid motion as realized in the film’s more than 160,000 animation cels.

The link between physical & mental health: ADHD.

The link between physical & mental health. Overtimulation & ADHD. Prevention is better than cure.Attention Deficit Hyperactive Disorder (ADHD) is a mental disorder of which the primary symptom is the inability to concentrate. While the symptoms are widely accepted, the causes are disputed. Conventional studies of this disease have focused on brain’s ability to produce dopamine, food additives such as colourants, genetic research and environmental factors (including alcohol, in utero tobacco smoke and lead exposure). Meanwhile, the actual treatments are even more controversial, ranging from medication (including stimulants and anti-depressants), to counseling and behavioural therapy.

But recent studies describe a new form of ADHD treatment; how strenous exercise can reduce the symptoms of ADHD, without the need for medication: [Read more →]

Human Lemmings?

Lemming committing mass suicide is a common misconception.Before I continue with this story, I wish to make it perfectly clear that I am in no way humouring this subject. On the contrary, I’m attempting to highlight this afflictive social dilemma, thereby drawing attention to it. In fact, the popular notion of that “Lemming commit mass suicide” is a misconception. It’s not helped by lemming cartoons such as the one shown here. I can almost guarantee that I’ll get more exposure by tying this sad story in with Lemmings, if only because “Lemming Suicide” is a much more popular search term than “Innu people of Nitassinan, Davis Inlet  in the Labrador-Quebec peninsula, eastern Canada”. But the real focus of this article is that some human cultures and communities are more prone to suicide than others, especially when entire societies are relocated. I will speculate about this further in future articles. [Read more →]

The top 100 strangest search terms ever?

A list of the top 100 strangest search-engine phrases & google search terms.Many readers who do not host their own websites will not realise this, but yes, whenever you visit a website, the server records how you got there. What does this mean? Well, whatever you enter into google is usually stored by the host-server, and it is in fact all-too-easy for someone like me to peruse that list. Just for the record, it’s also possible to know in which order you viewed the web pages on my site, and how long you remained on each page.

Anyway, browsing through all the many search terms that people use to find this site has quickly become a regular little past time. Knowing what people search for and what is successful certainly helps with Search Engine Optimisiation (SEO). Most of the search terms generally have keywords such as “cycling”, “bike hire” or “Tenerife”. But here is a list of the 100 all-time most unique search terms I have encountered so far, really standing out above the remaining 13,000+ internet searches used to find www.Tenerife-Training.net. All these people entered my site by typing these exact terms into a search engine:

JUST PLAIN STRANGE SEARCH TERMS:

  1. “fish with big lips”
  2. “sea snake santa”
  3. “benedict alan climbed into a camel”
  4. “submarine for hire”
  5. “eggbeater review candy”
  6. “chocolate coated banana business”
  7. “in life some hoops you have to jump through will be on fire”
  8. “purple kettle” (21 people actually searched for this term in the last year alone)
  9. “crocodile initiation philosophy” 
  10. “crocodile scars”
  11. 2-oxo-l-threo-hexono-1 4- lactone-2 3-enediol
  12. “tired after eating turkey”
  13. “perspective of air resistance”
  14. “what do tongan people look like”
  15. “is soy good for nerves”
  16. ujmwutzckmkdwean

STUPID SEARCH TERMS:

  1. “i don t like turning left when the road marking makes me turn the car to the left”
  2. “what should u use for a 3 year old when driving a car” 
  3. “how much time do i spend in each place when traveling”
  4. “could it be a big world after all”
  5. “can you translate words and how”
  6. “safe to eat a rotten banana”
  7. “can you take shower gel in your suitcase now when travelling?”
  8. “how many chupa chups have they sold in the world”
  9. “the best inventions chup & chups”
  10. “are there cheap paintings by pablo picasso?”
  11. “earn twenty bucks now”
  12. “how much space does 11 million metric tons take up?”
  13. “how do computers remember the time”
  14. “how big is 6 000 000 000″
  15. “science learns you essential things for life?” [Read more →]

About Me.

Me!WHAT I DO BELIEVE IN:

  • Animal Intelligence
  • Authority
  • Courtesy
  • Culturalism/Culturism - that cultures by definition are different although never superior to one another, and that these differences should be respected
  • Effective communication
  • Equality
  • Excercise
  • Family & friends
  • Hard work
  • Honesty with myself and others
  • Justice
  • Knowledge
  • (note that I haven’t said “Science”)

  • Maintaining biodiversity
  • Minimising our environmental impact
  • Mutual Respect
  • Peace
  • Relaxation
  • Self-improvement
  • Sharing
  • Women’s right to Abortion

  • WHAT I DON’T BELIEVE IN:

  • Astrology
  • Consumerism
  • Corrupt authority
  • Faith
  • Fighting animals is a form of entertainment: bull fighting, dog fighting, cock fighting, etc
  • Gods
  • Human hypocrisy
  • The human superiority complex
  • Racism
  • Recreational drugs
  • Religions
  • The notion that science & technology can solve all the problems they inevitably create
  • The Irony of Social Inertia.

    The Irony of Social Change

    Consider this: a society is able to perform many tasks, share work, trade labour, food and everything else required to stay alive. A strong, interactive community obviously makes life easier than a loosely bound one. On the other hand, a solitary individual would face a tremendous challenge in facing the same environment alone.

    So it could be said that social integrity worked to build united communities in the past, increasing the chances of survival. Hence, the members of a society generally collaborate where possible & do what the majority of its members collectively accept (otherwise there is a revolution, but even then there is a group of individuals involved in the same decision).

    I’ve noticed that a general “social inertia” exists in modern society to prevent socially unaccepted ideas from germinating. Consider it a [Read more →]

    Mission Impossible: Driving in Spain, a rite of initiation.

    Learning to drive in Spain, the most difficult driving test in the world. Driving examination, driving test, spanish driving licenceIn many cultures, the passage of childhood through adulthood is defined by various types of initiation cermonies or “rites of passage”. In Vanuatu they exchange pigs, mats, kava, and other goods between a child’s father’s and mother’s families. In indigenous Australian and African tribes, they perform face painting rituals and circumcisions. Similarly, throughout Melanesia and Polynesia, tattoos are used to symbolise the same transition.

    Here in Spain, that same journey is marked by the ability of an adolescent to endure the official vehicle licensing beauracracy. In a word, it can only be described as exasperating. Now I actually relish challenges, but I had no idea what I was getting myself into…

    “There are few things in life as difficult or intimidating as getting a Spanish driver’s license,” says American expat Sal DeTraglia of Sal DeTraglia’s Virtual Tapas Bar. “It is a process akin to trying to solve Fermat’s last theorem while sitting on death row in a Texas prison. If you don’t believe me, just ask anyone who has been through it.”

    [Read more →]

    The quest for happiness; is this the meaning of life?

    The ultimate quest for happiness. What is the meaning of life? 

    We live in a time like no other. We’ve essentially won the struggle for life and dominated the planet and now we wonder what the real purpose of life is. I could say that “the point of life is to live”. You may think that’s a bleeding obvious statement, but to succeed against all the odds in the fight for survival is essentially the point of life; it’s what gives us our happiness.

    We are told from a very early age that to make it in the world, to get what you want will make you happy. Once you are ‘rich, successful and healthy’, you can then live happily ever after. Although clearly that isn’t always the case. Western cultures have the highest standard of living than ever before and the longest lifespans, but coincidentally, the same advanced societies also have the highest rates of medically diagnosed depression ever to be recorded. This begs the question: are we fundamentally happier as a result of the comfortable lifestyles we have attained for ourselves?

    The actual pursuit of happiness is and always will be a relentless quest. Happiness is not a permanent state because our life struggle is in a permanent state of flux. To be alive & healthy, with a positive vision of future survival, is to be happy. So it recently occurred to me that the real meaning or aim of our lives is the search for happiness. Think about it. People pursue happiness above all else - it’s what motivates us. We intentionally make important decisions which we believe will in some way ultimately increase our happiness. You may confuse money with happiness, as the former is viewed as one measure of success, but don’t get distracted. Delving a little deeper [Read more →]

    Driving me insane; the legendary Spanish driving test.

    Catch-22, bureacracy, red tape, patience, determination, spanish driving test, learning to drive in Spain

    In case you hadn’t realised, this has turned into a 5 or 6 part series on getting your license in Spain.

    Today I attempted the final driving exam for the first time (yes in Spanish). I just got back and I failed. This is despite completing over 3600 practise theory questions in Spanish and almost 30 hours of compuslory driving lessons. Before I continue, I feel that I should say that far from being a loser, for 10 years I have never failed anything I have attempted, but I’m not at all suprised I failed this one.

    It’s nothing to do with ability to drive a car. Far from it. It’s more like seeing how well you cope with a national bureacracy.

    Apart from that, one of the most difficult parts of the whole learning to drive experience (at least here in Tenerife) is that you are never permitted to use the handbrake, neither on hillstarts nor when parking on slopes (the only exception is when you immobilise the vehicle). I soon mastered that and was feathering that clutch from a standstill up 20% inclined slopes! No not 5 % or even 10 %, but a 20% gradient. Let’s see someone in Australia do that without using a handbrake.

    Anwyay, over the last several weeks, I thought I’d come to learn all the ‘tricks’, but such is not the case. ‘Tricks’ you say? Yes they try their utmost to trick you in order to justify more expensive lessons (they tell me that the average is 20). Here is what I encountered over the course of my twenty driving lessons:

    • Faded/bent/non-existent “no entrance” signs.
    • Faded road markings
    • Inconsistent road markings 
    • Stop signs obscured by tree branches
    • Pedestrians hidden and waiting behind large trash containers
    • Potholes which can’t be driven over at speed

    Now they do their best to devise a circuit to ensure that you’ll encounter the most of the above situations. Of course when you naturally make a mistake, your instructor doesn’t hesitate in pointing it out to you. What that does is it makes you look like you aren’t capable of driving a car on your own yet.

    If you travel down a street in 3rd gear, they advise you that you need to go slower in second gear to be prepared for obstacles. Go down the exact same street in 2nd gear the next day and they’ll tell you to change into 3rd to save petrol. Yes, you can follow their instruction for as long as you want, but whatever you do, until you’ve accomplished the unofficial ~20 lessons, no matter what you do, you’re generally fucked. [Read more →]

    Spanish driving lessons, a billion-dollar-a-year industry.

    Spanish driving lessons, a billion-dollar-a-year industry. The driving test in Spain.

    In Spain, if you want to get a driving license, official driving lessons are compulsory. There is no such thing as learning to drive with family members or friends. Not only that, but unlike the USA and Australia, learning to drive an automatic vehicle is also not an option. Furthermore, both the theoretical and practical driving standards that you need to reach before you are ready to attempt the final driving exam can only be described as “pedantic”. What this means is attending paid driving lessons, and plenty of them…

    Over the past few months I’ve been regularly attending driving lessons with a local driving school in La Orotava. This started out a fairly nerve-wracking experience. Today, I just completed the 19th compulsory driving lesson, at a cost of 48.00 to 50.00 Euros each one -yes they had the nerve to put the price up half way through! This soon adds up to quite a sum of money: 950 Euros!!! I’ve come to regard these as some some pretty darn expensive ‘advanced’ parking lessons, and if you think that’s bad, when my partner was learning to drive, she had to take 60-something lessons, and then still failed the actual driving exam twice!

    Now you may think “what kind of a clutz needs that many lessons?”. And I can tell you right there that I had already driven halfway across the state of NSW in Australia earlier in 2007, a distance of well over 500km. Not only that, but I hold a current full motorcycle driving license. So I already had plenty of experience driving on public roads in dense city traffic. Changing gears on my motorbike become second nature years ago. I’m saying that I was already fairly accustomed to driving on the road, albeit in Australia. In my opinion, I only needed some further instruction with the gears & clutch, which I was already getting the hang of by the end of the very first spanish driving lesson.

    My point is: that great quantity of lessons is not really needed at all. It’s just an excuse to earn money. To prove my point, let’s look t the following numbers. There are now 45 million people in Spain. To quote some driving statistics, Spanish authorities  issued 698,128 new driving licences in 2003, bringing the total number of drivers in Spain to 20,301,418. Ususally, these figures increase with each passing year. Even so, if every one of those new drivers needed an average of 20 driving lessons at cost of 50 Euros each, the total cost per annum is 1 BILLION AMERICAN DOLLARS!

    ‘Entrar es fácil, lo difícil es salir’

    I really really like this advert… it’s an anti drug campaign created by the program “twelve months twelve causes”, broadcast by channel 5 here in Spain. As the title of the program indicates, for each month of the year there is a new cause - awareness of an important issue.

    In translation, the slogan that the man says is: “to enter is easy; it’s difficult to leave” (’entrar es fácil, lo difícil es salir’). “For a youth without drugs” is displayed at the end of the advertisement (Por una juventud sin drogas). I think it speaks for itself:

    Doc Brown’s Challenge.

    life after success

    In 2006 I met a fellow cyclist and it was clear from the very beginning that this man was fundamentally not happy. As we talked and rode together, he confided in me that although he was a successful attorney/solicitor who made £200,000 / year, he suspected that he was ‘depressed’! Having been through my own dark phase the year before, I remember thinking“but how could this man claim to be unhappy?”.

    Perhaps in the game of life, the struggle to make it in the world -to be successful- to get what you want, maybe that part IS the happiness, not the desires themselves -not even the destination- but the journey. Not the reward at the end, but the actual road to achievement. The belief in yourself. “The survival of the fitest”. 

    You meet older people like this all the time - jaded travellers are a classic example. It’s almost as if life is too easy for some. And I have a challenge to those people. Let’s call it “Doc Browns Challenge”: 

    1. First, buy a one-way ticket to any poorer country with a language other than your own. 
    2. Next, give all of your money to charity, every single last cent (no, not to me).
    3. Finally, try and get what you want now! (try and get back home within a year, for example)

    There is only one rule: you aren’t allowed any outside financial help or aid and you must obey all the local laws and customs of the foreign country. And the moral of the story is, if you can read this, don’t take anything for granted. Be positive, because happiness is far richer than money.

    The Man in the Mirror

    When you get what you want in your struggle for self,
    And the world makes you King for a day,
    Then go to the mirror and look at yourself,
    And see what that man has to say.

    For it isn’t your Father, or Mother, or Wife,
    Who judgement upon you must pass.
    The feller whose verdict counts most in your life
    Is the man staring back from the glass.

    He’s the feller to please, never mind all the rest,
    For he’s with you clear up to the end,
    And you’ve passed your most dangerous, difficult test
    If the man in the glass is your friend.

    You can fool the whole world down the pathway of years,
    And get pats on the back as you pass,
    But your final reward will be heartaches and tears
    If you’ve cheated the man in the glass.

    Anonymous

    Breaking the myth that children learn new languages faster than adults.

    time-for-a-change-baby-cartoon.gif 

    Recall that babies take 1-2 years to learn a language. Guess what? So do adults!!

    “But babies learn by immersion; they soak up everything like a sponge!”

    …I can just hear the echo now. Its the same thing I tell you!!! In less than 2 years I went from knowing almost nothing (10 or 20 words) to being able to go to communicate effectively with people, go to the cinema, watch it in Spanish and understand the plot. But although it appears I can speak fluently, there’s still a lot that I don’t fully understand. There are huge gaps in my knowledge, gaps which only a formal education would fix.

    During a recent adult coversation we had in the car concerning traffic rules, I recently asked a my 4 year old Spanish sister-in-law (who was sitting in the back seat with me) if she understood what was being said. She shook her head - the answer was most [Read more →]

    Discrimination is second nature.

    Sexual harassment or discrimination?

    Every time you select a piece of fruit, based on the condition of its skin, you’re judging the contents. No one likes to eat a soggy banana or a rotten apple. We’ve come to learn that if  a banana is bruised & blackened on the outside, inside is most likely a soggy fruit mush. 

    [Read more →]

    Acupuncture without needles? An alternate way of treating stress, depression, and other anxiety-related illnesses:

    mammoth acupuncture cartoon.

    The principals of acupuncture are based on the stimulation of certain points throughout the body. These points are interconnected and are known as meridians. The organs and limbs along these meridians beneficially respond to stimulation, with a subsequent relief of pain and an improvement in the general sense of well-being. [Read more →]

    Depression initiated.

    Science can prevent depression

    From my own personal experience, the state of chronic depression is a relatively slow & insidious process which begins by the inability to make major choices within a severely conflicting environment. Highly important decisions (those which affect not just yourself, but other people as well) take time to solve. But you dwell on the impact of all future negative consequences and their importance, and these types of situations cannot be solved simply or quickly. You then enter a repetitive negative thought state, constantly dwelling on the major conflicting problems so much so that you can’t even begin to make what would otherwise be very minor choices.

    This leads to a complete lack of motivation to actually do anything to help yourself get out of the hole you’ve spiralled down into.  It’s a classic example of what physicists term a “feedback loop”. Although you may or may not be aware of it, there appears to be no means of escape -eventually- you become so entrapped by your own pessimistic thoughts that you firmly believe that any choice you make will lead to unhappiness. It’s a terrible state of self pity & guilt. So you begin to contemplate the easiest ways of easing your own suffering, which is of course where the real danger lies. It is a complete breakdown of the mind. Its impossible to snap out of, even for normally hyper-optmistic thinkers.

    To not know your place in the world. What happens when you can’t encounter your nano-niche?

    The purpose of life. Why are we here?

    Are we all making “nano-niches” for ourselves, in an attempt to fit into this new highly-customised, choice-oriented advanced consumer society? We now join online local communities such as forums, blog directories, myspace, dating sites, chat rooms. We subscribe to newsletters, RSS feeds. We can search for whatever we like with google, almost without limits. As individuals, we’re always searching to redefine ourselves, to find our life purpose.

    But what happens if and when you can’t seem to find your own unique, specific niche? I’m talking about major areas of your life, like employment. Your ideal partner? Your own distinct style? Your identity? Can these two states of overchoice and underchoice lead to mental health problems? What happens to your mood when there are an infinite number of things you could possibly do with your life? Do you begin to block everything out, deny existence of something? [Read more →]

    Happiness through Self Awareness!

    Find Inspiration; Happiness through Self Awareness.I found this particular website last month. Internet masters with more than 10 years experience know to be picky when adding newfound sites to your ever-expanding list of favourites, otherwise they can get out of control. But this is one example of a site that, once encountered, will surely remain in your favourites folder forever. If you’re lacking motivation, inspirationm have pessimistic thoughts, are depressed, etc, you won’t ever want to lose it.

    Happiness through Self Awareness; Change core beliefs, control emotional reactions, and create love and happiness in your relationships”

    Anyway, normally I don’t link to other blogs directly, but everything this man writes is pure gold! I wanted to show his advice to others, especially the ones with mental health problems -I think that’s nearly everyone these days- because I really think this man has incredible wisdom, which he is so willing to share with the world in order to make it a better place.

    Ostracised, but that’s alright…

    cultural discriminationWell in recent news, I’ve been banned from the TenerifeForum.com, again. And basically, I could see it coming. Hence the recent posts concerning social outcasts. I talk about the breakdown of modern society; have we lost that all important ability to interact and communicate with others? Either face to face or even on the telephone. The internet seems to have stolen that from us.

    The first time, all it took was to say “I think I’ll head over to www.sun4free.com … adios!” in a private message to one of the moderators, and they took that as a form of self-exile. “Self ban” it’s called, athough I never specifically requested that. I put it down to lack of communication. I simply intended to login less & not post as much. But given the chance, that one person jumped at the opportunity to expunge me from their growing community. Now I can’t even login to find & quote some of my former posts -a pity- because I think some of them were quite profound, especially in the context of society & culture.

    The second time, a week later, the excuse given was for petty minor signature violations and spamming via PM. I changed the signature, removed my commercial link (which wasn’t allowed as it contained a link to my Spanish cycling forum with less than 10 members) and left the link to this blog. What happened next? Once again without warning, they notified me that the required font size is two not three. Except they bannished me before I had any chance to change it. Well done!

    Synchronicity 

    Let’s cut to the chase - Why the discrimination of all of a sudden?

    [Read more →]

    Life from an Outsider’s Perspective:

    Life from an Outsider’s Perspective. 

    My advice to anyone thinking of moving to a foreign land is to start thinking of yourself as an immigrant not just an expatriate, accept the local culture for what it is, try your HARDEST to learn the language and use it wherever possible. Don’t make the minimum effort - go for maximum effort! Think of it this way: Language is the very basis of communication, hence it is also the foundation of a new culture.

    Talk with local people as often as possible, mix with them, mingle. Eventually you’ll create new friends & associates who you can talk to openly, then you may start to understand why their culture is the way it is. Always remember that no culture is superior to another… but we can ask the question “why are so they different?”

    fight-xenophobia1.gif

    Contrary to popular belief, anyone can learn a new language, it just takes a lot of effort. Many English-only speaking people tend to think that the English language is superior to all others, and furthermore, that it is the responsibility of “foreigners” to learn English (even in non-English speaking countries!). But they also tend to under-appreciate genuine attempts to learn English. They take for granted the ability to speak, because they’re ignorant about the level of effort needed to learn a second language. I know, because I was definitely guilty of that when I could only speak one language. We expect to hear perfect English, but that is almost like asking the impossible. That mentality is just so wrong! It’s hypocritical, arrogant & conceited.

    “There are no foreign lands. It is the traveler only who is foreign.” - Robert Louis Stevenson

    To all immigrants and expatriates, I say the following: realise you’re not bringing your home nation with you. If you think your own culture or country is superior, ask yourself why you are moving away from it. After learning the local language, you should attempt to meld the best customs or attributes that you’ve learned from each separate culture. Try to understand the patterns of social behaviour from the perspective of a culture other than your own. Avoid falling victim to “immiscible culture” syndrome, where you fail to truly integrate & assimilate with local culture.

    “Multiculturalism” or “Immiscible Cultures”?

    A strangely relevent cartoon.

    WARNING: possible controversy ahead!!

    Who actually invented the word “multiculturalism” anyway? I think it was our politicians who did that (at least in Australia). Sure, most cultures in a multicultural society tolerate each other, but I think the real trouble arises when immigrant cultures make little or no attempt to integrate into the host culture, leading to the “immiscible culture” syndrome described below. I notice that a lot of racist comments get thrown about in general conversation when it is 100% certain that the comments will not be heard.

    As far as I can tell, there is absolutely no difference between a British person emmigrating to Tenerife and an Indian emigrating to London, or an Chinese person moving permanently to Australia… all these groups of people are attempting to improve their standard of living, and they can hardly be blamed for that. On the contrary - I’ll be the first to commend them on their courage as it is likely a real lot more difficult than they first imagined.

    Normal people speak from their personal experiences, and here’s mine: Australia is commonly referred to now as being a multicultural society or a multicultural nation. I used to live in Sydney, Australia, in what was relatively normal suburb called “Hurstville”. I lived 28 years of my life there. Throughout that time, the Hurstville retail zone was completely transformed. What happened was this:

    [Read more →]

    Social Networking Theory

    Social Network Model 

    Almost everyone has heard of Qantas, Pepsi and IBM. They’ve saturated the world with publicity. These are household names because everyone is familiar with the business & their products. That is to say, we all know they exist, we all knows what they sell, and most importantly we all know how to reach them. 

    At the extreme opposite end is a hermit living in Timbuktoo. He doesn’t have much connection with the outside world (if any), hence is local network may consist of him and his dog. So in other words, It’s a question of “popularity”.

    Social network theory views social relationships in terms of nodes and ties. Nodes are the entities within a network, and ties are the all-important relationships or connections between them. Entities may be organisations, businesses or individuals. They say that any two people on the planet are linked to each other by only six ties, on average.

    3D three-dimensional nebulous network

    [Read more →]

    Driving on a busy Spanish freeway on my very first lesson didn’t exactly reduce my anxiety level…

    learner-tricycle.jpg

    PRACTISE LESSONS:

    After attending many driving theory lectures and passing the test in spanish, I recently received my medical certificate after several lengthy delays.

    I had my first driving lesson yesterday, in Spanish. Firstly, there is no option for learning with an automatic vehicle. That’s fair enough because this place has no flat roads and autos just don’t cut it here. Secondly, you’re not licensed to drive without an instructor until you’ve passed the practical exam. Naturally I was a nervous wreck, despite taking half a gram of trankimazen beforehand. Inside the car, he started off by explaining all the instruments and their functions. I showed the instructor my clammy palms, and he rather kindly handed me a serviette.

    Although he spent a fair while talking about the electric windows, indicators and lights, he then seemed to spend little time explaining the gearbox and handbrake, finishing off by skipping straight over the use of the clutch, foot brake and accelerator. Before I knew it, he was asking me to reverse out of the parking space, and straight up a 15% slope!

    From there it was around a tight bend, along a narrow street, and back down a 20% slope (where he gratefully assisted me with the pedals). We travelled from La Orotava through the old windy narrow road to Santa Ursula as far as El Sauzal. I thought we’d be heading straight over the bridge to the quiet zone of El Sauzal, but there was no such luck. Instead, at the last second, without any fore-warning, he made me turn right and incorporate straight onto the TF5 freeway.

    Driving on a busy Spanish freeway on my very first lesson didn’t exactly reduce my anxiety level, and after 5 minutes or so, we had to stop for some diesel fuel. He went inside to pay, so lucky for me this was my little 5 minute break. Meanwhile, that sweat-drenched serviette quickly became a soggy ball of paper mush. It was at that point that I considered taking another trankimazen - but I thought I better not because the full gram is enough to knock most people out cold. I still hadn’t managed to get accustomed to using 3 pedals, and we were doing 100km/hr by the end of the lesson. But after having thrown me in the deep end so to speak, confronting my fears directly, head on, I’m sure I won’t be as nervous in future.

    The Age of Information & “Overchoice”

    Time Management | Age of Information | Overchoice

    We live in a unique time; our almost instant global communications network is enough to impress anyone; but can all the knowledge it contains be a bad thing? In our time of the internet, both the growth of information and the ability to access that information is also increasing at an exponential rate. The vast amount of accessible knowledge overwhelms even the most capable person, especially about all the bad news we receive. It looms subconciously in our minds, while we try and forget.

    We must make more and more daily choices than ever before. For a start, think of all the options on all your personal electronic devices. Customisable features such as screen savers, ring tones, fonts & sizes, printer & graphics settings, software programs. The list is endless.

    Which e-mails to delete? Why? What to buy and sell. Where? Who should I meet? When? What information should I try do I avoid, and what information should I attempt to seek out? How do I do that? And ultimately: What choices do I choose to make? What do I do with my life now?

    10 foods that help reduce stress:

    Turkey—Turkey contains an amino acid called L-Tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.

    Reducing stress might be as easy as eating the right foods:

    1. Blueberries—Besides having been identified as one of the healthiest foods around, blueberries are very high in vitamin C, which has been shown to give the body added reserves to help it deal with high levels of stress. Also, blueberries contain a high amount of fiber, which helps regulate blood sugar levels. Blood sugar levels that fluctuate too much are a major contributor to stress for some people.

    2. Low fat or skim milk—Milk is very high in calcium and B vitamins, which help to build your bones and protect nerve health. It is also high in protein, and protein also helps blood sugar to stay stabilized. Try mixing some milk, a sweetener and some frozen blueberries in the blender for a healthy pick-me-up that is super good for you, and an excellent alternative to ice cream!

    3. Oranges—Oranges are very rich in vitamin C. When you are stressed, your body releases even more free radicals than usual. Vitamin C helps to keep the free radicals in check, and repairs the body. Basically, it helps protect the body from the cumulative effects of stress.

    4. Brown rice—All whole grains, including bulger wheat, quinoa, oats and brown rice contain plenty of B vitamins and also supply serotonin producing carbohydrates that do not spike blood sugar levels. They also contain plenty of healthy fiber.

    5. Green vegetables—Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. Many vegetables also contain potassium, which is good for our nerves and can calm them. Also, when we eat a diet high in vegetables, we do not feel weighed down by our diet, and it is easier to get stress-reducing exercise.

    6. Dried apricots—These are rich in magnesium, which is a stress-buster. Some people even say that magnesium helps reduce heart palpitations brought on by stress. Magnesium is a natural muscle relaxant as well. Apricots are also high in fiber and vitamin C. Don’t eat too many of them, though, because they also contain quite a bit of fructose, a type of sugar. [Read more →]

    The Circus of Jumping Through Hoops - A Spanish Beauracracy.

    red-tape-beauracracy.jpg

    In Spain, learning how to drive is like attending University lectures. In fact the theory lessons are so incredibly pedantic, it could be complete curriculum for a university subject entitled “Advanced Driving Theory”. However, Spanish traffic control is not really concerned at all about safety, just semantics. They attempt to trick you with each and every question. The answers usually all technically correct, or there’s one blatantly wrong answer. It’s just a question of which one of the remaining questions is most correct. And it’s going to get worse say the instructors, because they’re going to introduce what they call “multi-multiplechoice”… that’s where you can choose answers a; b; c; a and b; b and c; and finally a and c. Anything to get you to fail. But that’s a whole other story…

    To be eligable for the theory test, you must first pass a medical examination (except I’d hardly call it that). First they ask for your €35 in the reception. From there, a psychologist asks you to perform a quick physical dexterity test. Next, you’re trundled off to yet another room where they do a rapid eye test. Finally you get to see another Doctor in yet another room who supposedly signs the paper, granting you a clean bill of health. Hey presto, you’re done in under 3 minutes!

    Except it didn’t go like that for me. In my case, this relatively straightforward procedure was has just been yet another delay. [Read more →]

    Two year old attempts the notoriously difficult Spanish driving theory test! *UPDATED with sample questions*

     Contradictory road signs in Tenerife, Canary Islands. Bureaucratic Spanish Driving Test.

    THEORY LESSONS: 

    Almost everybody takes for granted the ability to drive a car. OK, maybe not in the first few weeks… you’re an adolescent, you study the Learner manual for a few hours, sit in front of a computer at your local Roads & Traffic Authourity Office, and bingo, you’ve got yourself a new license. You’re now permitted to drive and you can worry about getting more experience and hence your P plates at a later time.

    Now picture this: you are required to get your licence in another country, in another language. Because the country where you were born -Australia- and the country you now live in -Spain- well they don’t have any official reciprocal driving agreement. [Read more →]

    Racism vs Culturism.

    michael-jackson.jpg

    I’ve visited 42 countries in the last 10 years, and I’ve noted their cultures and customs are all very different indeed. An act that is seen as polite in one culture (slurping soup in Japan), will almost certainly offend people here in Spain. Even the many individual island cultures of the pacific are all quite unique from each other.

    Cultures are different, by their very definition. Whether you like it or not. Anyone who has travelled outside their own country has surely witnessed that. But it just so happens, that most cultures are divided by geographical barriers - country borders.

    It’s generally fair to say that the majority of Japanese people are very reliable & puncutal. Likewise, if I were to say that Tongan people are very friendly, stress-free & relaxed, that comment would also be acceptable to most people. Why are these statements accepted? Because they’re positive cultural observations.

    I’ve noticed that the real problem arises when you make a generalised negative comment about a particular culture. What if I said, for example, Tongan people don’t respect time and are usually running late. Or that Japanese people aren’t very flexible with their appointments? [Read more →]

    Stress linked to violent crime rates

    new age violence

    The human mind, when submitted to unusual levels of stress, reacts in many different ways. The more unusual cases, such as mental divergence, occur when the mind creates an alternate reality in which the patient can exist, free from the stresses of real-life. Such examples are schizophrenia, split-personality syndrome, schizophrenic psychosis, and dementia praecox. Others minds react with chronic depression, fatigue syndromes, and such disorders which directly affect bodily functions. Another sort of mind, one that seems to have a stronger sense of self and determination to survive, react by aggression. Robbery, rape, assault, murder, and other violent crimes can be directly linked to stress in the subject’s everyday life. Many victims of violent crime are subject to large amounts of mental stress and paranoia, which in turn can increase the chance that they will be the perpetrator of violent crime in the future. Source.

    Fighting to Survive, beyond the 21st century.

     doom.jpg

    Empires fall because of long-lasting wars, rebellions, disease plagues, chemical poisoning, etcetera. Civilisations rise and fall like ocean tides. What makes our civilisation any different? I believe, nothing. I often wonder: what will be our undoing?

    Look around at our cities. Look at the concrete. Look at the stress & misdirected violence. The current mental health crisis. We’ve based our entire economy on the assumption that our planet’s resources are unlimited, and so when the fossil fuels run out, watch that stockmarket spiral downwards. There are countless environmental problems (which I don’t even need to remind you about). Basically, things seem to be getting uglier all the time. It’s very hard to retain hope & remain optimistic as society and the environment decays all around us. Blind optimism in the face of a crisis period is certainly not the answer either. And now vast numbers of people are even turning to artificial “virtual-reality” worlds, which I find rather sad. [Read more →]

    Researchers again pinpoint why stress kills:

    emotional-stress-kills-research-study.gif 

    (February 9, 2004)–BETHESDA, MD– As Valentine’s Day approaches, one prevailing argument for marriage may well be that studies show married people are less depressed than their single counterparts. Behind this string of scientific reasoning for matrimony is a proven fact: the prevalence of depression in patients with coronary artery disease (e.g., myocardial infarction and heart failure) is approximately five times that of the general population.

    Major depression is a significant predictor of mortality after myocardial infarction. Its predictive ability on subsequent cardiovascular events, for example, myocardial infarction, arrhythmias, ischemia, or sudden cardiac death, is comparable to that of left ventricular dysfunction, previous myocardial infarction, and smoking. Even more alarming is the finding that depression is a significant risk factor for coronary artery disease in patients without a history of heart disease. In other words, the risk for a heart attack or other cardiac disease for depressed but otherwise healthy patients is similar to the risk for patients with established cardiovascular disease.

    Gender does play a role. Psychological depression is a common mood disorder affecting 2–3% of males and 5–9% of females. Depression is the leading cause of disability worldwide (quantified by years lived with a disease) and is exceeded only by coronary artery disease as the leading cause of disability in the United States. So, in addition to all the social and medical costs of depression, the disorder is considered a risk factor for coronary artery disease.

    [Read more →]

    “Diets sweetened with honey may be beneficial in decreasing anxiety and improving memory”

    sweet-honey-stress.jpg 

    PERHAPS Winnie the Pooh knows something we don’t. Honey could soon be marketed as a way to combat the effects of ageing.

    Lynne Chepulis and Nicola Starkey of the University of Waikato in Hamilton, New Zealand, raised rats on diets containing 10 per cent honey, 8 per cent sucrose, or no sugar at all for 12 months. The rats were two months old at the start of the trial, and were assessed every three months using tests designed to measure anxiety and spatial memory.

    Honey-fed rats spent almost twice as much time in the open sections of an assessment maze than sucrose-fed rats, suggesting they were less anxious. They were also were more likely to enter novel sections of a Y-shaped maze, suggesting they knew where they had been previously and had better spatial memory.

    “Diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during ageing,” says Starkey, whose work was funded by Fonterra, a dairy company interested in sweetening yoghurt with honey.

    She suggests the findings may be due to the antioxidant properties of honey, which have previously been demonstrated in humans. The results were presented at the Association for the Study of Animal Behaviour meeting at Newcastle University, UK, last week. From issue 2621 of New Scientist magazine, 14 September 2007, page 23. Source

    WHO appealing to countries to increase their support for mental health services:

    Stress can Kill 

    The World Health Organisation (WHO) is appealing to countries to increase their support for mental health services. The appeal is part of a series of six reviews on global mental health which has been published this week in the journal The Lancet. All the review papers and commentaries included in The Lancet Global Mental Health Series can be accessed without payment at the following weblink. The Lancet Global Mental Health Series

    • Mental, neurological and behavioural disorders are common to all countries and cause immense suffering. People with these disorders are often subjected to social isolation, poor quality of life and increased mortality. These disorders are the cause of staggering economic and social costs.
    • Hundreds of millions of people worldwide are affected by mental, behavioural, neurological and substance use disorders. For example, estimates made by WHO in 2002 showed that 154 million people globally suffer from depression and 25 million people from schizophrenia; 91 million people are affected by alcohol use disorders and 15 million by drug use disorders. A recently published WHO report shows that 50 million people suffer from epilepsy and 24 million from Alzheimer and other dementias.
    • In addition to the above figures, many other disorders affect the nervous system or produce neurological sequelae. Projections based on a WHO study show that worldwide in 2005, 326 million people suffer from migraine; 61 million from cerebrovascular diseases; 18 million from neuroinfections or neurological sequelae of infections. Number of people with neurological sequelae of nutritional disorders and neuropathies (352 million) and neurological sequelae secondary to injuries (170 million) also add substantially to the above burden.
    • About 877,000 people die by suicide every year.
    • One in four patients visiting a health service has at least one mental, neurological or behavioural disorder but most of these disorders are neither diagnosed nor treated.
    • Mental illnesses affect and are affected by chronic conditions such as cancer, heart and cardiovascular diseases, diabetes and HIV/AIDS. Untreated, they bring about unhealthy behaviour, non-compliance with prescribed medical regimens, diminished immune functioning, and poor prognosis.
    • Cost-effective treatments exist for most disorders and, if correctly applied, could enable most of those affected to become functioning members of society.
    • Barriers to effective treatment of mental illness include lack of recognition of the seriousness of mental illness and lack of understanding about the benefits of services. Policy makers, insurance companies, health and labour policies, and the public at large – all discriminate between physical and mental problems.
    • Most middle and low-income countries devote less than 1% of their health expenditure to mental health. Consequently mental health policies, legislation, community care facilities, and treatments for people with mental illness are not given the priority they deserve.

    Nightmares as a Coping Mechanism for Stress:

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    Here’s a recent Abstract from the Scientific Journal “Dreaming”:

    The cause of nightmares remains unclear. However, previous research suggests that stress may play a key role and that nightmares may actually serve a beneficial function. Thus, the purpose of this study was to examine the overall relationship between these two variables and assess the hypothesis that nightmares serve as a coping mechanism for stress. To accomplish these goals, a group of 412 psychology students were separated into low, medium, and high nightmare frequency groups as well as low, medium, and high nightmare intensity groups. Comparisons were then conducted for daily stressors, life stressors, social support, and coping. Most notably, this study demonstrated a positive association between nightmares and coping with stress. The overall pattern seen in the analyses reflect the significant relationship between nightmares and stress, while the finding that nightmares were positively associated with coping bolsters the supposition that nightmares may help to alleviate stress. Source